Why protein matters
Protein provides amino acids needed for many functions in the body and is important for maintaining and building tissues.
Estimating a target
Protein recommendations are often estimated using body weight and then adjusted for factors such as activity level and individual goals. Different methods can produce different targets.
Food quality and overall diet
Consider the overall dietary pattern rather than focusing on a single number. If you have a medical condition or specific dietary needs, seek individualized advice from a qualified professional.